Weigh In record (no journal entry) for 19 March 2014
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136.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1082 kcal
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Fat: 40.66g | Prot: 78.84g | Carb: 103.06g.
Lunch: ICA Krossade Tomater, Goodsoy Sojastrimlor, Kungsörnen Spaghetti, Onions, Olive Oil. Dinner: Cashew Nuts, ICA Basic Frysta Hallon, Ehrmann Mager Kvarg. more...
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gaining 9.3 lb a week
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