Dishwashersoap 's Journal, 18 March 2014

106.5 lb Lost so far: 2.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 43.47g | Prot: 28.68g | Carb: 186.58g.   Breakfast: 12 Grain, Banana. Lunch: Nutri-Grain: Fruit Crunch Apple Crisp, Grapes, Special K Fruit Crisps, Sweet Red Peppers, Strawberries, Carrots, Finesse Yogurt. Dinner: Chow Mein Chinese Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi), Seaweed Salad. Snacks/Other: Special K Low Fat Granola, Honey, Avocados, Roasted Colossal Cashews Unsalted, Wheat Thins - 37% Less Fat, Cinnamon Granola Raisin Peanut Butter, Gala Apples. more...

1562 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...