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My emotional Audit includes Recognizing what you can change and what you cannot. ACCEPT HAT YOU CANNOT CHANGE and remember the secret to happiness is just be happy.
Diet Calendar Entries for 24 February 2009:
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985 kcal
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Fat: 25.27g | Prot: 68.80g | Carb: 123.37g.
Breakfast: coffee, milk nonfat, splenda, flax seed, grape nuts. Lunch: orange, celery, chicken. Dinner: aspar, Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: water, Light Fat Free Raspberry Cheesecake Yogurt, promax protien bar. more...
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2799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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Carolyn Ray's weight history
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