Weigh In record (no journal entry) for 18 March 2014
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212.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2301 kcal
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Fat: 59.36g | Prot: 178.76g | Carb: 290.73g.
Breakfast: Mangos, Bob's Red Mill Chia Seed, Bob's Red Mill Steel Cut Oatmeal, Fiber One, Honey, Kashi GOLEAN Crisp! Toasted Berry Crumble, Dried Coconut (Flaked, Sweetened), Coconut Oil, Gala Apples. Lunch: Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Corned Beef (Lean Only Eaten), Brussels Sprouts (Frozen), Red Potatoes (Flesh and Skin). Snacks/Other: Gala Apples, Peeps Marshmallow Bunnies, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Mango. more...
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gaining 5.6 lb a week
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