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bumbye
Journal
18 Mar 14
bumbye's Journal, 18 March 2014
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Weigh In record (no journal entry) for 18 March 2014
145.4 lb
Lost so far:
24.6 lb
.
Still to go:
145.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
897 kcal
Fat: 13.50g | Prot: 22.00g | Carb: 158.50g.
Lunch:
Shirakiku Sanukiya Udon, char sui.
Snacks/Other:
Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
more...
2035 kcal
Activities & Exercise:
Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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bumbye's weight history
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