Weigh In record (no journal entry) for 29 March 2021
|
204.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2021:
|
2312 kcal
|
Fat: 82.89g | Prot: 270.41g | Carb: 117.45g.
Breakfast: LouAna Pure Coconut Oil, Member's Mark Unsweetened Vanilla Almond Milk, Krusteaz Protein Buttermilk Pancake Mix, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, American Value Green Beans (Canned), Calavo Avocado, Jennie-O Ground Turkey 93/7. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Member's Mark Nonfat Plain Greek Yogurt, Bananas , Now Foods Dextrose Powder, Ronnie Coleman Signature Series Whey (Strawberry Milkshake), Quest Chocolate Protein Shake. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AverageDude's weight history
|