Michelle713's Journal, 27 January 2011

148.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 65.05g | Prot: 40.04g | Carb: 118.97g.   Breakfast: Honey Roasted Creamy Peanut Butter, Instant Breakfast Rich Milk Chocolate, Milk (Nonfat) , Water (Bottled) . Lunch: Real Bacon Bits, Cheddar Cheese, Unsalted Butter Stick, White Potatoes (Flesh and Skin, Baked), Ranch Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

2444 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Housework - 5 hours. more...