Weigh In record (no journal entry) for 18 March 2014
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222.4 lb
Lost so far: 8.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1475 kcal
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Fat: 45.17g | Prot: 99.61g | Carb: 169.83g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Cormillot Mermelada Light, Lactal Pan de Mesa Rodajas Finas. Lunch: Arcor Turrón de Maní, McDonald's Ensalada César con Grill. Dinner: Jugo de Naranja Recién Exprimido, Melón, Sandía, Arroz Integral, Semillas Secas de Sésamo Integrales, Pimiento Rojo, Pimientos Verdes, Brotes de Soja, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Ser Alfajor, Gatorade Manzana. more...
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3692 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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