buckmccalla's Journal, 18 March 2014

199.6 lb Lost so far: 50.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 79.50g | Prot: 69.00g | Carb: 169.75g.   Lunch: Chef's Cupboard Italian Style Wedding. Dinner: Arby's Fish Sandwich. Snacks/Other: Skippy Creamy Peanut Butter, Winn-Dixie Honey Wheat Enriched Bread, Sargento Colby Jack Cheese Sticks. more...

2871 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Golf (cart) - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...