Weigh In record (no journal entry) for 29 March 2021
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169.5 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1809 kcal
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Fat: 65.66g | Prot: 72.13g | Carb: 192.66g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Mccallums Natural Fat Free Yogurt, Oats, Brooklea Cholesterol Yogurt Drink, Tesco Frozen Mixed Fruits, Grandessa Squeezy Honey. Lunch: Apples, Bramwells Tomato Ketchup, Graham's Lighter Spreadable Butter, Scrambled Egg , French or Vienna Bread (Includes Sourdough) . Dinner: Co-Op Truly Irresistible Salted Caramel Cookies, White Sauce, Asda Sweetcorn, Boiled Potato, The Fishmonger Smoked Haddock Fillets. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Acti Leaf Oat Milk, Coffee (Brewed From Grounds). more...
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2795 kcal
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Activities & Exercise:
Spinning - 35 minutes, Watching TV/Computer - 5 hours, Cooking - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 0.3 lb a week
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