SMotley's Journal, 17 March 2014

st patricks day need i say more.
208.9 lb Lost so far: 3.1 lb.    Still to go: 33.9 lb.    Diet followed poorly.

Diet Calendar Entry for 17 March 2014:
1975 kcal Fat: 84.01g | Prot: 71.90g | Carb: 239.87g.   Breakfast: Carnation Instant Breakfast - Sugar Free, Milk (1% Lowfat with Added Vitamin A), Chiquita Banana, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Prairie Farms Dairy 1% Lowfat Chocolate Milk, Ghirardelli Dark Chocolate Squares with White Mint Filling, Publix Fried Chicken Thigh. Dinner: Taylor Farms Toss Ups Salad For One - Chicken Caesar Salad. Snacks/Other: ultimate ganache brownies (pinterest). more...
gaining 1.0 lb a week



     
 

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