Weigh In record (no journal entry) for 17 March 2014
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234.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1849 kcal
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Fat: 75.85g | Prot: 86.96g | Carb: 207.65g.
Breakfast: Mango, Unsweetened Iced Tea, Cinnabon Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bottled Water (16.9 oz), Four Cheese Pizza. Dinner: Real Mayonnaise, Swiss Cheese, Sour Dough Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cinnabon Coffee Creamer, Coffee (Brewed From Grounds). more...
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3059 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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