Weigh In record (no journal entry) for 17 March 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1875 kcal
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Fat: 123.32g | Prot: 120.85g | Carb: 70.55g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Dinner: Wendy's 1/2 lb Double, Lean Ground Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type), Spitz Salted Sunflower Seeds. more...
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losing 2.3 lb a week
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