Weigh In record (no journal entry) for 28 March 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1855 kcal
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Fat: 75.17g | Prot: 62.49g | Carb: 231.02g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges), Souplantation Tangy Lemon Muffin. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Potato French Fries, Publix Fried Chicken Tenders, Whole Foods Market Crispy Kale Slaw. Snacks/Other: Kasugai Roasted Hot Green Peas, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Whole Cashews (50% Less Salt). more...
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losing 1.4 lb a week
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