Weigh In record (no journal entry) for 23 February 2009
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2009:
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1261 kcal
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Fat: 41.98g | Prot: 78.59g | Carb: 144.98g.
Breakfast: 1/3 cup shredded part skim mozzarella cheese, Milk (1% Lowfat with Added Vitamin A), Strawberries, Egg White. Lunch: grapes, 1cup whole wheat spagetini, Canned Stewed Tomatoes, 2 ounce lean ground beef. Dinner: water, diet pepsi, salsa, fat free sour cream, baked tortilla , lean ground beef, Part Skim Mozzarella Cheese. Snacks/Other: water, sun chips. more...
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losing 3.5 lb a week
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breonslow's weight history
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