Weigh In record (no journal entry) for 17 March 2014
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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662 kcal
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Fat: 33.40g | Prot: 24.86g | Carb: 70.09g.
Breakfast: Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Jumbo Crab Cakes, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Nutty Oat Bread, Shortbread Cookies. more...
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gaining 4.1 lb a week
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