Weigh In record (no journal entry) for 17 March 2014
|
196.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2014:
|
524 kcal
|
Fat: 32.00g | Prot: 49.47g | Carb: 8.83g.
Breakfast: Spinach and Cheddar Frittata, Bacon, Coffee, Equal Equal, Cream (Half & Half) . Lunch: Greek Salad, Chicken Breast. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalexa425's weight history
|