Weigh In record (no journal entry) for 17 March 2014
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2014:
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3068 kcal
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Fat: 100.59g | Prot: 154.80g | Carb: 412.60g.
Breakfast: Nature Valley Protein Crunchy Granola, Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Red Peppers, Bananas, Aunt Millie's Homestyle 100% Whole Wheat Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Oven Roasted Turkey Breast (Carving Board). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Onions, Corned Beef Brisket (Cured, Cooked). Snacks/Other: Dairy Queen Plain Waffle Cone with Soft Serve, new york style brand pita chips, Clif Bar Builder's Bar - Crunchy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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3773 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.4 lb a week
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