rembo666's Journal, 17 March 2014

198.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 45.95g | Prot: 123.92g | Carb: 125.62g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fried Egg, Hormel Natural Choice Candian Bacon, Cracker Barrel Natural Havarti Cheese Slices, Thomas' Original English Muffins. Lunch: Kraft Creamy Caesar Dressing, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Brunswick Sardines in Spring Water, Mixed Salad Greens, Kraft Creamy Caesar Dressing, Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Black Beans (Canned), Grapefruit. more...

3403 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours. more...