Weigh In record (no journal entry) for 28 March 2021
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152.1 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1241 kcal
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Fat: 62.75g | Prot: 63.03g | Carb: 89.47g.
Lunch: Gekookt Ei, Remia Like! Mayo, Atkins Volkoren Bollen, Atkins Tortilla Wraps, AH Zuivelspread Bieslook Light, AH Rucola, Stegeman Vegetarisch Broodbeleg met Tuinkruiden. Dinner: Dr. Oetker Yes It's Pizza Spinach Base. more...
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gaining 7.7 lb a week
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