thatguy510's Journal, 27 January 2011

152.5 lb Lost so far: 30.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 40.90g | Prot: 57.57g | Carb: 170.53g.   Breakfast: Light Swiss Original, multigrain english muffin, Red Delicious Apples, Coffee (Brewed From Grounds), light string cheese. Lunch: P.F. Chang’s Beef Fried Rice. Dinner: Heineken Light, Quinoa Stuffed Peppers. Snacks/Other: Healthy Pop Kettle Corn, Ice Cream Bars - English Toffee Crunch. more...

2121 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...