Weigh In record (no journal entry) for 25 March 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2682 kcal
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Fat: 51.25g | Prot: 177.78g | Carb: 370.65g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mela, Kiwi. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Mondella Riso Basmati, Carne di Petto di Tacchino. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Findus Filetti di Merluzzo. Snacks/Other: Biotech USA Iso Whey Zero, Mondella Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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losing 3.1 lb a week
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