Weigh In record (no journal entry) for 24 March 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2441 kcal
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Fat: 58.63g | Prot: 164.53g | Carb: 291.58g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale. Lunch: Carne di Petto di Tacchino, Mondella Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Vivo Meglio Pane di Segale, Bresaola. Snacks/Other: Lindt Excellence 90% Cacao, Vitamin Company 20% Protein Muesli, Biotech USA Iso Whey Zero. more...
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losing 3.1 lb a week
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