Weigh In record (no journal entry) for 16 March 2014
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106.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1251 kcal
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Fat: 52.85g | Prot: 59.96g | Carb: 137.04g.
Breakfast: Egg Yolk, Rolled Oats, Egg White, Banana. Lunch: Thin & Crispy Pizza - Spinach, Roasted Vegetable and Goat Cheese, Milkfish. Dinner: Strawberries, Baby Spinach. Snacks/Other: Cranberry Muesli Bread, Garden Vegetable Crackers, Roasted Colossal Cashews Unsalted, Cinnamon Granola Raisin Peanut Butter, Wheat Thins - 37% Less Fat, Light Marble Cheddar Cheese, Avocado, Special K Fruit Crisps, Roasted Colossal Cashews Unsalted. more...
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1725 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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