Nikki Fisher's Journal, 27 January 2011

161.6 lb Lost so far: 0.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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886 kcal

Fat: 26.55g | Prot: 64.52g | Carb: 100.27g.   Breakfast: Blackcurrent Drinking Yoghurt (Low Fat). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Olives, Sweet Red Peppers, Tomatoes. Dinner: Steam Chicken with Roast Vegetables and Pesto. Snacks/Other: Grapes, Peaches. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...