trl01's Journal, 27 March 2021

129.0 lb Lost so far: 106.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 39.76g | Prot: 30.80g | Carb: 197.86g.   Breakfast: Betty Crocker Pineapple Upside-Down Cake Mix, Coffee with Milk. Lunch: Uncle Ben's Ready Rice - Roasted Chicken, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Brach's Butterscotch Hard Candy, Great Value Big Butter Flavor Popcorn , Betty Crocker Pineapple Upside-Down Cake Mix. more...

1579 kcal

Activities & Exercise: Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes, Exercise machine (moderate) - 12 minutes. more...