Weigh In record (no journal entry) for 27 March 2021
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2685 kcal
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Fat: 146.45g | Prot: 119.77g | Carb: 227.03g.
Breakfast: Damhert Haverzemelen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, Campina Botergoud Gezouten Grasboter, AH Maisbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Jägerburger, Jumbo Fijne Saucijzen. Snacks/Other: Smiths Wokkels Paprika, Lay's Naturel Chips (Zakje), Sapori Cantuccini. more...
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losing 6.2 lb a week
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