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Talking with my daughted this morning I realized I should try to do a better job setting an example with eating I have never been obease until these last five years but weight has occupied my thoughts and been a daily choice for many years. I have learned alot about weight control and nutrition and I may be able to help them with their daily struggles because trying to lose 5 lbs is mutch like trying to lose fifty lbs you still have to walk in the same shoes....
Diet Calendar Entries for 23 February 2009:
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859 kcal
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Fat: 25.33g | Prot: 55.65g | Carb: 108.90g.
Breakfast: whole wheat bread 40 , Egg (Whole). Lunch: Pasta Primavera. Dinner: chicken, green beans. Snacks/Other: hersheys chocolate, orange, Grapefruit (Pink and Red and White). more...
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2787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Housework - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 2/mph - 34 minutes. more...
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