Weigh In record (no journal entry) for 16 March 2014
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303.2 lb
Lost so far: 11.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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4156 kcal
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Fat: 152.11g | Prot: 247.82g | Carb: 441.64g.
Breakfast: Egg, Cantaloupe Melons, Honeydew Melons, Tomatoes, Butter (Salted) , Franz Cannon Beach Milk & Honey Bread, Milk (Fat Free or Skim, Calcium Fortified) , Onions , Mushrooms , Egg Beaters Egg Beaters - Original. Lunch: Wegmans BBQ Pulled Pork, Croissant, Banana, muscletech research and development 100% premium whey protein plus. Dinner: Cooked Green String Beans (from Fresh), Milk (Nonfat) , Pork Chop, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Skippy Creamy Peanut Butter, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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4647 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Walking (brisk) - 4/mph - 6 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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