Weigh In record (no journal entry) for 16 March 2014
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1759 kcal
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Fat: 84.26g | Prot: 88.89g | Carb: 163.63g.
Breakfast: Astro Original 0% Plain Yogurt, weight watchers bread, Dole Bananas, Strawberries, Raspberries, Blueberries, Blackberries, butter, poached egg. Lunch: blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Five Guys Fries (1/2 Regular), Five Guys Little Bacon Cheeseburger. more...
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2319 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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gaining 2.1 lb a week
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