Weigh In record (no journal entry) for 16 March 2014
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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731 kcal
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Fat: 48.44g | Prot: 28.00g | Carb: 92.32g.
Breakfast: Bacon, Sami's Bakery Millet Sourdough Bagel, Fried Egg, Milk (Nonfat), Golden Raisins (Seedless), Kellogg's Corn Flakes. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples. more...
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losing 0.4 lb a week
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