Weigh In record (no journal entry) for 16 March 2014
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1220 kcal
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Fat: 47.00g | Prot: 37.00g | Carb: 161.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: El Monterey Beef & Bean Burritos. Dinner: Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Hunt's Butterscotch Pudding Snack Pack. more...
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gaining 0.7 lb a week
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