Weigh In record (no journal entry) for 16 March 2014
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224.7 lb
Lost so far: 6.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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2396 kcal
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Fat: 91.83g | Prot: 74.75g | Carb: 236.78g.
Breakfast: Durazno, Cormillot Mermelada Light, Café con Leche Descremada, La Serenísima Manteca Untable Light, Fargo Pan Doble Integral. Lunch: Sandwich de Miga, Vino Cabernet Sauvignon. Dinner: Empanada de Carne, Vino Cabernet Sauvignon, Sandwich de Miga. Snacks/Other: Vino Cabernet Sauvignon, Cepita Jugo de Naranja, Bimbo Rapiditas Light, Café con Leche Descremada, La Serenísima Queso Port Salut Light, Cereal Mix Barra de Cereal. more...
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2846 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Sleeping - 5 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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