Weigh In record (no journal entry) for 26 January 2011
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1571 kcal
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Fat: 55.48g | Prot: 84.98g | Carb: 192.72g.
Breakfast: soy milk, flax plus, herbalife shake, banana. Lunch: herbalife tea, herbalife shake. Dinner: burrito, chips and salsa. Snacks/Other: herbalife protein bar, bell pepper. more...
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2762 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 55 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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