Weigh In record (no journal entry) for 07 December 2010
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1748 kcal
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Fat: 44.83g | Prot: 63.26g | Carb: 281.78g.
Breakfast: Cranberry Orange Muffin, Bananas, Apples, Hard Cooked Peeled Eggs. Lunch: Black Beans, Red Kidney Beans. Snacks/Other: Peanut Butter Cups, Shortbread Cookies, Twizzlers Cherry Pull 'N Peel. more...
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3073 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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