Weigh In record (no journal entry) for 16 March 2014
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158.3 lb
Lost so far: 9.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1479 kcal
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Fat: 19.06g | Prot: 80.74g | Carb: 236.33g.
Breakfast: Publix Red Seedless Grapes, Coca-Cola Diet Coke (Can), Costco Multigrain Bread. Lunch: Coca-Cola Diet Coke (Can), Deli Turkey or Chicken Breast Meat, Broccoli (Chopped, Frozen), Skinner Wide Egg Noodles. Dinner: Pork Chops (Top Loin, Boneless), sweet harvest Sweet Harvest Apple Sauce, Skinner Wide Egg Noodles, Flav-R-Pac Normandy Blend. Snacks/Other: Miller Brewing Company Genuine Draft 64, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, lucky country Black Licorice lucky country, Dr. Pepper Diet Dr. Pepper (Can), Stauffer's Original Animal Crackers, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 5.1 lb a week
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