Weigh In record (no journal entry) for 26 March 2021
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201.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2070 kcal
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Fat: 69.72g | Prot: 103.59g | Carb: 224.15g.
Breakfast: Äpfel, Cappuccino, Leerdammer Caractère, Gutfried Putensalami, Thermomix Dattel-Curry-Dip, Kaufland Eiweißbrot Low Carb. Lunch: Cevapcici, Gemüsebrühe, Champignons, Strauchtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomatenmark, Zwiebeln, Cheddar-Käse, Zitronenschale, Zitronensaft, Olivenöl, Rote Paprika, Möhren. Dinner: Weißwein, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Remoulade, Zwiebeln, Möhren, Lachs. Snacks/Other: Cappuccino, Kinder Schoko-Bons, Nimm2 Lachgummi Apfellinge, Trauben. more...
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losing 0.9 lb a week
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