Weigh In record (no journal entry) for 26 January 2011
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1581 kcal
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Fat: 73.83g | Prot: 64.86g | Carb: 171.15g.
Breakfast: Toasted and Buttered Wheat Bread, Light Fat Free Red Velvet Cake Yogurt, Sugar, Coffee, Original Liquid Coffee Creamer. Lunch: Broccoli, Breaded Chicken Patty with Cheese, Raspberry Vinaigrette Lite Dressing, emerald cocoa almonds, Dried Apricots, cucumbers, green leaf lettuce, grape tomatoes, la tortilla factory, kraft singles, hillshire farm turkey. Dinner: Balsamic Vinegar, Olive Oil , Cucumber (Peeled), Romaine Lettuce, Breaded Chicken Breast Nuggets with Rib Meat. Snacks/Other: Asian Nut Crunch Snack Mix, Cream Substitute (Liquid), Sugar, Coffee. more...
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1955 kcal
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Activities & Exercise:
wii - 13 minutes, Shoveling - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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losing 3.5 lb a week
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