Weigh In record (no journal entry) for 15 March 2014
|
137.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2014:
|
1605 kcal
|
Fat: 42.21g | Prot: 82.99g | Carb: 230.02g.
Breakfast: Water, Bananas, Ralphs Whole Raw Almonds, Oatmeal (Fat Not Added in Cooking), Trader Joe's Organic Turbinado Raw Cane Sugar, Trader Joe's 100% Pure Florida Orange Juice. Lunch: Sesame Ginger Dressing & Sauce, Good Foods Group Cranberry Almond Chicken Salad, Dannon Lowfat Vanilla Yogurt, Great Value Romaine Lettuce, Tomatoes, Grapes, Croissant. Dinner: Hot and Sour Soup, Vigo Jasmine Rice, Simply Enjoy Chicken Pad Thai. Snacks/Other: Whole Wheat Crackers, Cheddar Cheese, Crown Prince Skinless & Boneless Sardines in Olive Oil, Fortune Cookie, Kumquats, Trader Joe's Mandarin Oranges. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle657's weight history
|