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Strength training continues. Hope to see a whoosh by next week as my body adapts. Technically in OWL, but haven't actually managed to get to 25 net carbs yet. Hope to by week's end.
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167.4 lb
Lost so far: 6.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2011:
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1433 kcal
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Fat: 103.91g | Prot: 85.09g | Carb: 43.15g.
Breakfast: Muffin in a Minute, butter. Lunch: Bell Peppers, Sara Lee Buffalo Chicken, Seven Lettuce, peppercorn ranch, Red Tomatoes, Cucumber (Peeled). Dinner: french style green beans, top sirloin, butter. Snacks/Other: Cheddar Cheese, water. more...
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gaining 4.2 lb a week
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