Weigh In record (no journal entry) for 15 March 2014
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1148 kcal
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Fat: 41.55g | Prot: 39.43g | Carb: 154.39g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Del Monte Mixed Fruit Cup, Fresh Pork Sausage, Bacon, Sliced Ham (Regular, Approx. 11% Fat), Egg White. Dinner: Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Sweet Potato Soup. more...
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2682 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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