Taurwyn's Journal, 29 April 2014

184.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 41.33g | Prot: 137.12g | Carb: 180.31g.   Breakfast: Greek Yogurt, Chewy Bars - Oats & Chocolate, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: Beer. Snacks/Other: Smoked Salmon, Lettuce Salad with Assorted Vegetables, Chocolate Protein Powder. more...

2576 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...