Bllk's Journal, 15 March 2014

205.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 51.25g | Prot: 60.53g | Carb: 101.97g.   Breakfast: Beefsteak Bread Soft Rye Bread, Nonfat Latte Coffee, Butter , Private Selection Organic Blue Agave . Lunch: Chick-fil-A Asian Salad. more...

2597 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...