Weigh In record (no journal entry) for 26 March 2021
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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620 kcal
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Fat: 22.86g | Prot: 55.47g | Carb: 48.52g.
Breakfast: Молоково Молоко 3,2%, Сахар, Яйцо. Lunch: Сахар, Молоково Молоко 3,2%, Fish House Треска Филе Порционное, 4 Сезона Гавайская Смесь Быстрозамороженная, Увелка Гречка Вареная. more...
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losing 4.6 lb a week
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kot_blevun's weight history
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