Weigh In record (no journal entry) for 15 March 2014
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1680 kcal
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Fat: 54.50g | Prot: 61.00g | Carb: 238.50g.
Breakfast: Borden Fat Free Skim Milk, Malt-O-Meal Honeycomb Cereal. Lunch: Dairy Queen Reese’s Peanut Butter Cups Blizzard (Medium), Dairy Queen Corn Dog. more...
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gaining 7.0 lb a week
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