Weigh In record (no journal entry) for 15 March 2014
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219.2 lb
Lost so far: 32.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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3631 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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