Weigh In record (no journal entry) for 15 March 2014
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225.3 lb
Lost so far: 5.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1730 kcal
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Fat: 39.87g | Prot: 101.77g | Carb: 239.60g.
Breakfast: La Serenísima Manteca Untable Light, Cormillot Mermelada Light, Fargo Pan Doble Integral, Café con Leche Descremada, Cepita Jugo de Naranja, Ser Yogurt con Cereales. Lunch: Pan Blanco, Salsa Bolognesa, Pasta Fresca. Dinner: La Serenísima Queso en Hebras Light (4 Quesos), Pastrami de Carne de Res (98% Libre de Grasa), Knorr Sopas, Salsa de Tomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Snacks/Other: Café con Leche, Oreo Galletitas. more...
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3858 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Desk Work - 3 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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