AmandaP's Journal, 03 November 2010

137.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed N/A.

---

624 kcal

Fat: 11.82g | Prot: 32.31g | Carb: 102.56g.   Breakfast: fiber one yogurt. Lunch: orange, One Dish Favorites Linguine Carbonara, diet pepsi. Snacks/Other: 3 musketeer , kemps cottage cheese, baby carrots. more...

2320 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...