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Last night I did a 5 mile set on the bike, it kicked my ass. I decided to walk it off so I did a mile around the track at a nice steady pace. I did some flexibility traing... Then guess what!? I got back on that bike and did NINE MORE MILES!!! I was soo excited. Today I feel good! My ass hurts a little from the seat! I think I am going to bring a towel to sit on tonight. I expected my legs to hurt today but they don't. I am not sure why but my arms are killing me today. I can barely lift them over my head! I didn't do any lifting last night either. I wonder if they could be hurting from the upper body strength training I did 2 nights ago, even though they were fine yesterday. At any rate, its ok to push yourself and I did, but I didn't "over do it." Its nice to have friends and co-workers that go to the same gym as me. It makes working out almost a "social occasion" even though we are all there for different reasons. We talk and motivate each other while doing the workouts! It's great. I love that my gym is open 24/7! It means, there is time, and no excuses!!!! My favorite time to go is around 2AM. Right after I get out of work! I go workout then come home, have a banana and get a shower and then go to bed! Well, off to have breakfast! I'm loving this new lifestyle and all of the happiness and energy that it brings!
Diet Calendar Entries for 26 January 2011:
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1704 kcal
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Fat: 17.18g | Prot: 122.42g | Carb: 292.53g.
Lunch: Select Harvest Light Savory Chicken with Vegetables Soup, Clover Honey, Cantaloupe Melons, Spinach, Healthfull- 10 Grain, Cracked Pepper Turkey Breast, Spicy Brown Mustard. Dinner: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Quick Oatmeal (1 or 3 Minutes), 100% Liquid Egg Whites, Finely Shredded Mexican Style Four-cheese Blend Cheese, Fat Free Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Tomato Ketchup, Spicy Brown Mustard, The Original Worcestershire Sauce, Green Peppers, Onions, 99% Fat Free Extra Lean Ground Turkey Breast, 99% Fat Free Extra Lean Ground Turkey Breast, Manwich Original Sloppy Joe Sauce. Snacks/Other: Cantaloupe Melons, Smart Pop! 94% Fat Free Butter Popcorn, Calorie Free Balsamic Vinaigrette, Baby Spinach, Lettuce Salad with Assorted Vegetables, Caramel Rice Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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6955 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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