Weigh In record (no journal entry) for 14 March 2014
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1384 kcal
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Fat: 52.16g | Prot: 52.25g | Carb: 117.38g.
Breakfast: Margarine, Toasted Multigrain Bread, Kraft Vegemite. Lunch: Sausage Roll, Chocolate Chip Biscuits (Soft Type), Sugared or Glazed Doughnuts. Dinner: Kumara, Krispkut Super Slaw, Olive Oil, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Naked Organics Naked Macadamia and Apt Museli Bar, Nectarines, Coffee with Milk, Tui Blond Lager. more...
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gaining 2.0 lb a week
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